Antenatal Classes

Comprehensive in home private antenatal, labour, birth and early parenting classes

$ 150 per couple for 2 hr class.

The course can be customised depending on your needs and includes free e book of the information:

Pregnancy

  • Diet
  • Weight gain
  • Exercise
  • Pelvic floor
  • Body chages in pregnancy 
  • Common tests 
  • Antenatal schedule 
  • Vaccinations
  • Health problems/complications in pregnancy
  • Baby movements
  • Optimal positioning
  • Who and when to contact

Labour and Birth 

  • Birth plan 
  • What to pack 
  • Pre labour
  • Mucous plug
  • First stage of labour
  • Second stage of labour
  • Fetal heart rate monitoring 
  • Optimal labour and birth positions
  • Third stage 
  • Delayed cord clamping
  • Postpartum Haemorrhage 
  • C Section 
  • VBAC
  • Pain management/ relief options
  • Overdue – Natural induction methods 
  • Medical induction 

Early moments, days and parenting 

  • Skin to skin
  • Baby led attachment
  • Hep B Vaccination 
  • Vitamin K injection
  • Lochia, after birth pains, wound care
  • Swish – newborn hearing test
  • Newborn screaning test (NST)
  • Jaundice
  • Going home
  • Maternal and Child Health Nurse
  • Cord Care 
  • rashes
  • Reflux
  • A growing family
  • Baby blues
  • SIDS
  • Settling and newborn sleep
  • Bathing
  • Babywearing
  • Abdominal separation
  • Healthy bowel habits 
  • Contraception
  • Attachment parenting 
  • Psychological and emotional wellbeing
  • Newborn resuscitation 
  • Useful numbers

 Feeding

  • Benefits of breastfeeding
  • Breastfeeding basics
  • Antenatal expressing
  • Timeline of successful breastfeeding 
  • Weight gains 
  • Common issues and trouble shooting 
  • Bottle-feeding
  • Expressing and storage 

Suburbs covered:

Palm Beach, Whale Beach, Careel Bay ,Cottage Point , Duffys Forest, Avalon, Clareville, Bilgola, Bilgola Plateau, Newport, Church Point, Mona Vale, Bayview, Terrey Hills, Warriewood, Ingleside, Elanora Heights,​​​​​​​ Narrabeen, Cromer, Wheeler Heights, Collaroy Plateau, Collaroy, Oxford Falls, Belrose, Davidson, Frenchs Forest, Forestville, Beacon Hill, Allambie Heights, Killarney Heights, Narraweena, Dee Why, Curl Curl, North Curl Curl, Brookvale, North Manly, Freshwater, Queenscliff, Manly Vale, Seaforth, Clontarf, North Balgowlah,​​​​​​​ Balgowlah, Fairlight, Manly

Travel cost = $ 10 if suburb not listed above

Payment can be Cash or invoice sent ( Paypal or Bank transfer)