Antenatal classes

Comprehensive in home private antenatal, labour, birth and early parenting classes

$ 150 per couple for 2.5 hr class.

The course can be customised depending on your needs and includes free e book of the information:

Pregnancy

  • Diet

  • Weight gain

  • Exercise

  • Pelvic floor

  • Body chages in pregnancy 

  • Common tests 

  • Antenatal schedule 

  • Vaccinations

  • Health problems/complications in pregnancy

  • Baby movements

  • Optimal positioning

  • Who and when to contact

Labour and Birth 

  • Birth plan 

  • What to pack 

  • Pre labour

  • Mucous plug

  • First stage of labour

  • Second stage of labour

  • Fetal heart rate monitoring 

  • Optimal labour and birth positions

  • Third stage 

  • Delayed cord clamping

  • Postpartum Haemorrhage 

  • C Section 

  • VBAC

  • Pain management/ relief options

  • Overdue – Natural induction methods 

  • Medical induction 

Early moments, days and parenting 

  • Skin to skin

  • Baby led attachment

  • Hep B Vaccination 

  • Vitamin K injection

  • Lochia, after birth pains, wound care

  • Swish – newborn hearing test

  • Newborn screaning test (NST)

  • Jaundice

  • Going home

  • Maternal and Child Health Nurse

  • Cord Care 

  • rashes

  • Reflux

  • A growing family

  • Baby blues

  • SIDS

  • Settling and newborn sleep

  • Bathing

  • Babywearing

  • Abdominal separation

  • Healthy bowel habits 

  • Contraception

  • Attachment parenting 

  • Psychological and emotional wellbeing

  • Newborn resuscitation 

  • Useful numbers

 Feeding

  • Benefits of breastfeeding

  • Breastfeeding basics

  • Antenatal expressing

  • Timeline of successful breastfeeding 

  • Weight gains 

  • Common issues and trouble shooting 

  • Bottle-feeding

  • Expressing and storage