Breastfeeding and Maternal Diet

Lactation is a normal physiological process for postpartum women. All mothers should eat well, although not perfectly, every day to ensure health and wellbeing regardless of breastfeeding status.  A healthy diet should consist of a wide range of foods. A simple  breakdown of a lactating woman’s diet  should be 50-55% carbohydrates ( complex), 12-15% protein … More Breastfeeding and Maternal Diet

Expressing Breast Milk + Milk Genie Breastpump Review

Exclusive breastfeeding for the first 6 months in the biological norm and the perfect way to provide babies with all the nutrients they need for normal growth and development. Both the World Health Organisation and UNICEF recommend after 6 months of age, infants should received nutritionally adequate and safe complementary foods to meet their evolving … More Expressing Breast Milk + Milk Genie Breastpump Review